Mindfulness Discussion w/Jayne

Zoom Link

Meeting ID: 979 9225 0504
Passcode: 141592

or call +1 669 900 6833, Meeting ID: 979 9225 0504

Recovery can be challenging. Have you wondered how to calm your mind, focus your thoughts, and be present & appreciate each moment?

Please feel welcome and come join others in our community for a weekly opportunity to learn and discuss the possibilities and benefits that you can add to your life with the practice of Mindfulness.

Each meeting begins with a guided meditation to set the tone and help you leave the hustle & bustle of the world behind, if only for an hour.

All information (and visuals) discussed are included within PowerPoint presentations so you can absorb, follow along, and more easily discuss.

If you have questions or would like any more information, please email Jayne @ thesmartjayne@gmail.com